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Protein
Definition: protein is an important nutrient, vital for growth and development. All our body cells contain protein.
Protein is also an important food source of calories and energy. Foods
originating from plant and animal origin contain protein.
Tip:
ate protein equivalent to 10% to 35% of daily calories. The protein has
4 calories per gram. If we take for example diet based on 2,000
calories a day, the nutritional value is equivalent to 200 to 700
calories per day, or about 50 to 175 grams per day. Ate protein that
originates from vegetation, such as beans, lentils, soy products, nuts,
unsalted. Ate seafood twice a week. Meat, chicken and milk products should be low fat.
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