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Carbohydrates
Definition: carbohydrate is a component of the food and is found in many foods and beverages. Carbohydrates are the main source of energy in the body. Most of the foods of plant origin contain carbohydrates normally. Food producers add also carbohydrates to processed foods in the form of starch or sugar added. Carbohydrates
in the form of sugar, starch, and fiber found in beans, grains,
vegetables, fruits, milk, baked foods and many other foods.
Tip: ate carbs by 45% to 65% of the daily calorie intake. Carbohydrates contain 4 calories per gram. If
we take for example diet based on 2,000 calories a day, the nutritional
value is equivalent to 900 to 1,300 calories a day, or about 225 to 325
grams. Ate natural carbohydrates that contain high nutritional value found in fruits, vegetables, beans, legumes and whole grains. Try not to eat carbohydrates, such as sugary drinks, sweets and processed grain products.
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