|
|
The Best and Worst Beverages for Weight Loss
Green tea is another excellent choice when you’re looking for a little boost. Not only is it calorie-free, some research suggests green tea extract may stimulate weight loss. It's not clear exactly how it aids weight loss, though caffeine and micronutrients called catechins may each play a role. The benefit appears to last only a few hours, so it may help to drink green tea at least twice a day.Helper: Green Tea
Related Posts
