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Myth. Believing this myth can lead to serious consequences. Everyone is born with a set sleep need. Most adults need at least eight hours. You can learn to get by on less sleep, but you can't train your body to need less sleep. If you're sleep deprived, you might not be able to pay attention or remember things. Being chronically tired can have serious consequences, including poor work performance and an increased risk of accidents.You'll Learn to Need Less Sleep
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