"It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too."
Gail Simmons
Whiten your teeth with Banana Peel
How to whiten your teeth with banana peel?
take a piece of the inside of banana peel and gently rub around on your teeth for about 2 minutes.
the amazing minerals in the peel, like potassium, manganese and magnesium absorb in to the teeth and whiten the them.
take a piece of the inside of banana peel and gently rub around on your teeth for about 2 minutes.
the amazing minerals in the peel, like potassium, manganese and magnesium absorb in to the teeth and whiten the them.
Wet hair causes the common cold? Myth and reality!
How many times in your life you were told that if you came out with wet hair will tsabon with colds and flu? This warning appears to be transmitted from generation to generation since the time of ancient human with the same warning: "no swimming after eating" – in this case, you will not be just a cold, but will they sink and die.Now is the moment of recognition, primarily between you and yourself, in your depths. Are you burdened you continue to move the message to the younger generation not to come out with wet hair? If you have answered Yes, continue reading this article. If you say to yourself, but you look around you, if concerned feel embarrassed by yourselves and then keep on reading the article.
In a recent study, 40% of mothers who rejoined the survey that they believe that if they sent their wet hair out, it will be back.
In 1878-born legend
This year the French chemist Louis Pasteur decided to have a little free time sunny afternoon, and decided to examine how it affects cold chicken which was anthrax. Despite fears that try to do this experiment at home you will lack to you how it was made.
It has been blessed of the chickens roost and subjected to anthrax bacteria. Anthrax is a disease of humans and animals, and also used as a biological weapon in war. After exposure to anthrax, immersion foot chickens in ice water to see how it will affect their chances of survival after exposure to anthrax.
Already infected hens anthrax and died. Then Louis Pasteur decided to do another experiment with the rest of the chickens, but this time did not spread the girl with ice water immersion. Instead, he wound them with a warm blanket and whew-stayed alive.
Wet hair doesn't cause colds, as well as go out without a coat
After several hundred years-20th century scientists discovered the Germans during the first world war, soldiers who were sleeping in the cold and wet ditches were more than 4 times that of their colleagues who been covered with a blanket.
It seems that some mothers of that period they were introduced on the discovery of German scientists, they decided that what is good for the hardened soldiers certainly would not be good for small children and they decided not to let them out with wet hair.
Over the years added more versions of the myth, for example, there are people who believe that when you go out with wet hair, body heat outside through wet hair. But they don't know that in the same time, the body heat that even through the palms of bare hands or all other parts of the body not covered with warm clothing.
After that we agreed to go out with wet hair does not lead to colds, make clear that even if you do go to bed with wet hair-even with AC running – you will not be a cold chill but you may they wake up with "mohiken". Also if you came out without a coat will not be a cold chill, but fragile! Did not hear that from us.
It seems that some mothers of that period they were introduced on the discovery of German scientists, they decided that what is good for the hardened soldiers certainly would not be good for small children and they decided not to let them out with wet hair.
Over the years added more versions of the myth, for example, there are people who believe that when you go out with wet hair, body heat outside through wet hair. But they don't know that in the same time, the body heat that even through the palms of bare hands or all other parts of the body not covered with warm clothing.
After that we agreed to go out with wet hair does not lead to colds, make clear that even if you do go to bed with wet hair-even with AC running – you will not be a cold chill but you may they wake up with "mohiken". Also if you came out without a coat will not be a cold chill, but fragile! Did not hear that from us.
You wonder with all this what causes the common cold?
Colds are caused by viruses. And the exposure and contact with infected with colds. More than 200 different viruses can cause colds. But the most important is the dominant virus "Renault-virus (rhinovirus). When sneezing or coughing near you and doesn't cover his mouth, small droplets containing the virus fly directly toward you. The virus can also be found in public places such as toilets, sinks and other surfaces. Which means that you can be infected even if it was also said: something carries little virus.
Cold air in the winter-which is less moisture than hot air in summer can drain the mucous lining in the nasal channels which makes it easier for the virus to enter the body and cause infection. Therefore, colds occur more in the winter.
Cold air in the winter-which is less moisture than hot air in summer can drain the mucous lining in the nasal channels which makes it easier for the virus to enter the body and cause infection. Therefore, colds occur more in the winter.
Facts about mental illness What is mental illness?
Facts about mental illness
What is mental illness?
Mental illnesses are medical conditions that disrupt thought, feelings, mood, ability to relate to others and the daily functioning of a person. Just as diabetes is a disorder of the pancreas, mental illnesses are disorders that sometimes decrease the ability of people to meet the ordinary demands of life.
Serious mental illnesses include: depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD), panic, post-traumatic stress disorder (PTSD for its acronym in English) disorder, and personality disorder. The good news about mental illness is that recovery is possible.
Mental illness can affect anyone, regardless of age, their race, their religion or their social class. These diseases are not the result of any personal weakness, lack of character or of indiscipline. The important thing is to know that these diseases are treatable. Therefore the majority of people suffering from a serious mental illness can experience a big improvement if they actively participating in an individual treatment plan.
Along with the medical procedure, the treatment psycho-social, such as cognitive behavioral therapy, interpersonal therapy, support groups and other services in the community can be part of the treatment and facilitate recovery. In addition, a balanced diet, physical exercise, adequate rest, interpersonal relationships and paid or voluntary activities contribute the health and overall well-being, including recovery from mental illness.
Some important facts about mental illness and recovery are as follows:
Mental illnesses are physical disorders which depend neither the personality nor the intelligence of the individual, that require professional treatment that can not be overcome only with the 'will'.
Mental disorders have different levels of severity. Although anyone can get them, only six percent of the population suffers from a mental illness; that is, one in seventeen Americans suffers from serious mental illness. On the other hand, it is estimated that one of every five families in the United States is affected by mental illness.
The World Health Organization reported that four out of ten disabled in the United States and other developed countries are mental disorders. By the year 2020, depression will be the leading cause of disability among women and children worldwide.
Mental illness usually attack people at the height of their lives, often during adolescence or early adulthood. All ages are susceptible, but the young and the elderly are particularly vulnerable.
Without proper treatment, the consequences of mental illness for the individual and for society can be severe. These include the: unnecessary disability, unemployment, substance abuse, homelessness, incarceration, or suicide. The economic cost, in the United States, of untreated mental illness is more than a hundred billion dollars a year.
Today, the best treatments for serious mental illness are highly effective; between seventy and ninety per cent of patients who receive treatment with medication and support appropriate psychosocial have a significant reduction of symptoms and, consequently, a better quality of life.
With drug treatment and a wide range of services adapted to their needs, most of the people living with serious mental illnesses can greatly reduce the impact of their illness. A very important concept is to acquire expertise in the development of strategies to manage the disease process.
Identification and treatment early are of vital importance.Diagnosis and treatment early will achieve that recovery is faster and that the damage is minor.
The stigma that society gives to mental illness does not believe that these disorders are a real and treatable condition. He has been allowed to stigma and an unjustifiable sense of interfere with the treatment and recovery. It's time to remove these barriers.
Diabetes types and characteristics
Types of diabetes are:Type 1 diabetes
Type II diabetes
Gestational diabetes
Type 1 diabetes
Type 1 diabetes is an autoimmune disease (Autoimmune disease). Autoimmune immune diseases are diseases that occur when the body's immune system, which function is to fight infections and infections, against one of the parts of the body.
In diabetes, the immune system attacks the beta cells responsible for producing insulin (Insulin) pancreas, destroying them. As a result, the pancreas produces too little insulin, or it may not produce insulin at all. Therefore, the person with type 1 diabetes to have insulin daily, throughout his life.
Until now, scientists do not know what is the exact reason that makes the body's immune system attacks the beta cells, but they believe that the risk factors for the disease include: Autoimmune, genetics, environmental factors, in addition to the possible involvement of some types of viruses.
The patients with type 1 diabetes about 5-10 percent of people with diabetes in the United States. In most cases, type I diabetes development in children and young people, but it may appear at any age.
Usually, symptoms of diabetes type I, in a short period of time. Although the destruction of beta cells sometimes starts before symptoms appear several years. These symptoms include: extreme thirst, frequent urination, constant hunger, weight loss, blurred vision and extreme fatigue. If you are diagnosed with type 1 diabetes and its treatment, the patient is in a State of trance, can lead to death. This phenomenon is known as Diabetic Ketoacidosis (DKA-Diabeticketoacidosis).
Type II diabetes
Is type 2 diabetes, the most common types of diabetes is prevalent among people, it is between 90 and 95 percent of patients with diabetes. This type of diabetes usually aging, obesity, genetics and family history of medical illness, personal medical record (cases of gestational diabetes), physical inactivity, and ethnicity. Approximately 80% of type 2 diabetics overweight.
The patients with type 2 diabetes the pancreas to produce sufficient insulin, but the body-for reasons not understood-not be able to use insulin effectively and benefit from it. This condition is known as "insulin resistance". After several years, the decreased production of insulin, the patient becomes similar to a type 1 diabetic, glucose accumulates in the blood and the body cannot use its own energy source (glucose).
Beginning symptoms of type 2 diabetes with the emergence and gradual evolution. It does not appear suddenly, such as type 1 diabetes. These symptoms include: fatigue, nausea, frequent urination, thirst, weight loss, blurred vision, frequent infections and slowing healing from injuries and wounds. But some patients do not show any symptoms at all.
Gestational diabetes
Infected women with gestational diabetes during pregnancy. As in the case of type II diabetes, this type of diabetes is the most common types of diabetes among women of Afro-American origin, Indian-American, Latin American, as well as among women with family history which has seen injuries to diabetes. Women who had gestational diabetes, by between 20 to 50 percent of the risk of developing type 2 diabetes within 5 to 10 years.
People infected with diabetes?
Diabetes is not a contagious disease, can be transmitted from one person to another. But there are many factors that would increase the risk of diabetes.
Affects diabetes type 1 men and women the same.
As type II diabetes, the most common among the elderly, especially with excess weight.
Information about diabetes: ideas and practices is wrong!
Committed many diabetics eating practices resulting from erroneous ideas and information effectively may affect the progress and development of their illness or relieving symptoms and live with it, diabetes actually begins with attention and those around them in small steps, which may actually make a big difference in their lives and co-existence with the disease.
On the occasion of World Diabetes Day interested in medical stress repeatedly that proper nutrition and sound already demonstrated impact on controlling the disease and alleviate symptoms. In this we include some of these wrong ideas and nutritional habits and the increasing awareness around and modify:
Information about diabetes: and correct errors
Increased eating sugar cause diabetes
This one is more misinformation about diabetes among people in our society where they believe dwell many carbohydrates, especially simple ones walshoklath may be the direct cause of the rise in blood sugar so they had diabetes, and of course this information wrong scientific causes diabetes susceptibility vary and many are geared towards the human body to infection from person to person, genetics and psychological factors and increased weight and lifestyle and dietary practices and health problems which may be one of the factors that play a big role in human infection with diabetes, may be The correct reason possible to interpret a link or spread this idea about diabetes, carbohydrates, origin that frequent eating sugars and carbohydrates rich in calories and idle life style may be due to obesity and that have a significant role in diabetes.
Abstaining from food and reduce the number of meals may lead to Glycemic Control and lack of height
This is one of the serious errors committed by diabetics to right himself and emanating from an error in understanding some information on diabetes, deprived himself of food is not the solution to control diabetes and prevent high blood, usually find that the first reaction of patients newly diagnosed with diabetes they have as a sort of punishment, which has backfiring on the body and may constitute a danger to human health. Research has shown the importance that permeates many divided meals a day along the day and lower than normal size and calculated calorie with exercise regularly, and that will have a major role in controlling blood sugar levels within the normal range, even though attendance breakfast especially since an early age proved their effective role in the prevention of type 2 diabetes and obesity. As the major risk lies in the refrain from eating any meals with a sudden drop in blood sugar, which may lead to coma may be more dangerous to the patient.
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