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Hot dogs and sausages are summer treats for many of us, but you might save them for baseball games. It’s not just about fat or calories -- after all, you can choose low-fat versions. Most hot dogs, bratwurst, and other sausages are very high in sodium. Typical nutrition scores include:Take Me Out to the Ball Game
- Hot dog: 280 calories, 15 g fat, 1,250 mg of sodium
- Kielbasa (6-oz): 330 calories, 24 g fat, 1,590 mg sodium
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